Experience I'll tell you:
First, the environment, it is best to water depth of 1.2 meters. So you can safely swim, anyway, you can stop living, can effectively reduce the fear of the water.
Second, breath under water the whole person, and then feel the water environment, you will find your water will float.
Then you can practice a few times more. Can try to open my eyes. (This step can greatlyreduce the fear of water)
Third, the practice diving. Swim into the water do when moving to do, of course, can onlytravel in one breath start time.
Because there are no ventilation. More practice before several times. Swim a few meters more than breath.
Finally, learn to breath, dive into the water, do not move when you can feel the people will slowly and rise to the surface when approaching the rise of breath
Personally, I think, as long as the environmental understanding of the water afterswimming will naturally
This is a beginner swim a few times I have been drawn on, hope you can help.
I remember waiting for you to learn to swim experience tell me, huh, huh.
I opened a few online shop, friends and see it!
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